OLEO

When it comes to elevating their performance, many active people, both professional and everyday athletes alike, will focus on the end goal. They’ll plan out a strict series of steps and benchmarks to track their progress to make it more manageable, but for many, this isn’t far enough. If you want to tackle your goals and elevate your 2020 performance, it’s about the little things, such as the habits that you incorporate into your life.

Let’s take a look at the daily habits that can help improve your wellness and lifestyle, and that could be the key to your 2020 athletic success.

Treat Sleep Like a Workout

When it comes to our workouts and training sessions, they’re non-negotiable. There are no ifs, ands, or buts: You’re going to train. Unfortunately, we tend to give sleep and adequate rest less priority, allowing ourselves to binge “one” more episode or log in to our work computer to answer a few more emails instead of hitting the hay. But getting proper sleep is a vital part of athletic success, so set a bedtime and make it non-negotiable. Whatever it is can wait until the morning, and you’ll be refreshed and ready for the day.

Upgrade Your Water

Water, on its own, is great for staying hydrated, and it seems you can really never get enough of it when you’re sweating as much as you do in training. You could always get more out of every sip, however, with products such as water soluble CBD drink mixes. That way, you’re getting some of the positive benefits of CBD with every sip to help power your post-training routine.

Mix Your Training Up

Athletic results are all about consistency in the gym, on the trails, on the yoga mat, or wherever you train. But routines can get a little, well, routine after a while, and if you’re uninspired doing what you’re doing, you’ll hit a wall eventually. The key is to mix your training up and look for new, results-boosting things you could do instead.

For a lifter, that could mean working in a couple of yoga sessions to help with flexibility. For runners, it could mean lifting weights once a week to build more muscle. Don’t allow yourself to stay in one place—commit to cross-training in 2020.

Clean Up Your Supplement Stack

When was the last time you read the label on your daily supplements? You might be surprised to see just how much filler goes into many supplement products. Check out your labels and look for unnecessary fillers, then replace them with products that focus on the active ingredients you actually want.

While this isn’t to say lots of ingredients equals a bad product, it doesn’t hurt to have an understanding of what’s going into your body. If you find that you don’t like what you see, look for something different. Instead of the pre-workout blends, consider an alternative made with rooibos tea extract and the essence of raspberry that still gives you a jolt of caffeine with more benefits as well.

About OLEO

OLEO is among the leaders in CBD supplements for people who never stay put and need the ultimate on-the-go CBD solution. Based in Seattle, they have a proprietary process to convert hemp extract into a flavorless, highly dissolvable CBD powder. Whether you want a hot or cold drink, you can have your CBD and enjoy it too with OLEO. Their CBD drink mixes are more bioaccessible than many leading competitors because of their unique process, so you can get more of the CBD benefits you’re after in every serving. Whether you need a post-yoga drink or want a rooibos tea-powered pre-workout alternative, OLEO has you covered.

Shop all of OLEO’s CBD drink mix essentials and more at Oleolife.com

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CBD is incredibly popular these days, thanks to favorable policy and customer interest. Many people, including professional and amateur athletes, are enjoying it daily to help support their lifestyle on and off the field, court, trails, or yoga mat.

With its popularity, CBD is available in a ton of different forms, from tinctures to edibles, but one method stands as the clear choice for athletes always on the move. Why should athletes choose a CBD drink mix to support their active lifestyles? Here are a few reasons that you’re sure to love.

Water Soluble CBD Has Higher Absorption Than Other Forms

When you enjoy a water soluble CBD drink mix, you’re getting more of that CBD goodness than from other forms of CBD. That’s because the best types of water soluble CBD will be highly bioaccessible, meaning that your body can get more of the benefits without wasting as much.

When you think about it, the human body is made up of mostly water, so it makes sense to add lifestyle supplements like CBD to the water that sustains us. To get the most out of your CBD, it needs to absorb fast and say active for a long duration. Water soluble does both of those things, plus it’s super easy when you’re on the go.

CBD Drink Mixes Are Convenient When You’re On the Go

Many active people can’t be caught without their reusable water bottle or a blender cup in hand. You don’t see people carrying around a bottle of oil with them everywhere, however. A CBD drink mix is a set it and forget it CBD solution that you’ll be reaching for before, during, or after the workout.

Athletes are finding that CBD has the potential to help support their lifestyles before and after training, whether that means taking it as a pre-workout or enjoying it during cool-down. Whatever the case, there’s no denying that a CBD drink mix is a super convenient solution.

Elevate Your Hydration with CBD

Hydration and drinking good old H2O are key to being at the top of your game, which is why you probably drink far more water than the average person. Water alone is great, but when you mix in helpful ingredients like CBD, rooibos extract, and more, you have a hydration experience like no other. CBD drink mixes allow you get even more out of your water, to support you in whatever sport or activity you love.

Should You Try a CBD Drink Mix?

Every athlete has their preferred supplements and sports drinks, but CBD should be a part of the mix for a variety of reasons. From helping amp you up as a pre-workout drink when paired with caffeine to helping you recover with a mix of CBD and electrolytes, choose a CBD provider known for innovative tech, reliable products, and proprietary CBD drink mixes.

About OLEO

OLEO is among the leaders in CBD supplements for people who never stay put and need the ultimate on-the-go CBD solution. Based in Seattle, they have a proprietary process to convert hemp extract into a flavorless, highly dissolvable CBD powder. Whether you want a hot or cold drink, you can have your CBD and enjoy it too with OLEO. Their CBD drink mixes are more bioaccessible than many leading competitors because of their unique process, so you can get more of the CBD benefits you’re after in every serving. Whether you need a post-yoga drink or want a rooibos tea-powered pre-workout alternative, OLEO has you covered.

Shop all of OLEO’s CBD drink mix essentials and more at Oleolife.com

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The fresh new year brings a whole set of new adventures to go on and training goals to reach. Our resolutions are made. The slate is clean. Willpower is high. We’re inspired.

So, what’s missing? For many athletes, who are already in decent shape, the start of a new year represents hitting it harder, whether it’s in the gym, the pool, or on the slopes. What may be missing, however, is more time chilling out and prioritizing recovery. 

To help you truly reach your fitness goals and avoid burning out or peaking too soon, it’s time to look at the full picture of your active life. Here are a few tips to help you get there.

Set a Goal That Isn’t About Exercise

Most everything we do in life involves some type of movement. If you’ve become really great at exercising and burning calories but can’t sit at your desk without experiencing back pain, it’s time to figure out what movements you need to do in order to work at your computer. Even if your back feels great during your workout, a body that’s fully functioning in all aspects of your life is a well-rounded body.

Another approach is to make a goal that isn’t about your specific exercise goals. Maybe it’s volunteering on community trail days, or encouraging your less-than-active friends to go on a relaxing hike with you. Any type of movement goal you make and accomplish is part of a more nourishing life. 

Enjoy Active Recovery

Highly-motivated types tend to have only one setting: hard and fast. But not every run has to be a mad sprint to the finish. Not every weightlifting session has to trash your muscles. Every workout doesn’t have to take 110% of your effort. In fact, when we do slower than normal workouts or cut back on the duration from time to time it can help us with our overall performance.

For example, if your thing is HIIT or CrossFit, try doing it two or three times a week and supplement with yoga or hiking on the other days. If you are a yogi, try mixing up your routine with a HIIT workout or two. The idea is to avoid overtraining in your main discipline and incorporating cross-training concepts. 

It’s Healthy to Take Rest Days

If you have the rain-or-shine mentality, you may feel like you have to put on a raincoat and head out into inclement weather because you’re worried about not getting that workout in. What would it be like to stay at home and watch it rain while sipping a soothing cup of rooibos tea with CBD instead? Or, use that time to do light stretching and use your foam roller. It’s important to respect a recovery day, whether it’s planned or unplanned. Enjoy the gift of taking it easy on your body.

It’s rewarding to make goals and smash them. But it’s equally fulfilling to find some balance, give yourself a chance to rest, meditate, foam roll, and enjoy the recovery benefits of CBD supplements.

About OLEO

Take OLEO’s CBD drink mix packets with you on your next adventure or during your workout—or enjoy them as a recovery drink afterward. Whether you’re hiking, biking, running, lifting, or practicing yoga, OLEO’s CBD drink mixes are a great way to enjoy CBD on the go. Based in Seattle, OLEO converts hemp extract into a flavorless powder that dissolves easily in water and can be consumed cold or hot. Their CBD drink mixes combine 25 milligrams of CBD with the flavors of real rooibos and black teas or coconut water. Find your favorite OLEO CBD drink mix today. OLEO is now offering subscriptions on all of its CBD drink mix options at a 15% discount.

Learn more about OLEO’s CBD drink mix options at Oleolife.com

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Your drink of choice after a satisfying workout is pretty important, especially if you want to optimize your recovery, avoid dehydration, and restore your energy levels. The point is to replenish lost fluids. How you go about choosing your go-to thirst-quencher may depend on how hard you were hammering and your overall fitness goals. Recover well and consider the following options.

Rooibos Tea

Kick back with a warm cup of relaxing tea. It may not be the first drink you think of post-workout, but tea is an excellent beverage choice for rehydration and recovery, specifically rooibos tea. It’s rich in minerals like magnesium, calcium, copper, potassium, and manganese, to name a few. With its high levels of antioxidants, one cup of tea can aid in post-workout recovery. Up the relaxation factor with a tasty cup of rooibos tea infused with CBD—hydration without the high.

Coconut Water

After a sweaty workout, grab a coconut water drink to replenish. Coconut water is loaded with electrolytes (magnesium and potassium), vitamins, and other nutrients you need to replace. Especially if you don’t eat enough fruits and vegetables on a daily basis, coconut water is one way to get the potassium you need. Plus, it tastes better than a simple glass of water. You can even get powdered mixes that contain freeze-dried coconut water infused with CBD. CBD infused drinks are now making their way into people’s post-recovery drink selections as delicious, quality products become available.

CBD Powder Mix

Create your own post-recovery drink (or pre-workout protein shake), with a high-quality CBD powder that’s designed to dissolve instantly in cold or hot water. Simply add the powder to your drink of choice, whether it’s a smoothie, protein shake, or anything else you like to drink. Some of the best brands create drink mixes that are flavorless or infused with delicious flavors such as rooibos tea, raspberry, and passion fruit. Consider the flavors of what you might want to add it to and then give it a try.

H2O

Good old-fashioned water can be pretty boring, but if you have nothing else on hand or are in a pinch, water does the job of rehydrating you. It’s a natural source for your body and it doesn’t have calories, fat, or sugar. Whether you’re a casual exerciser or high-endurance athlete, you need water. After a workout, though, some people may need more nutrients to further the recovery process. If you don’t like the taste of plain water and are looking for an added boost, you can always spruce up your H2O with a flavored powder or tea mix.

Sports Drink

If you’re a long-distance runner or cyclist, or just completed a super intense bout of exercise, you may need a handy sports drink to replace lost electrolytes, carbohydrates, salt, and sugar. Because these types of drinks are usually processed, they might not be your first choice for a recovery drink, though. You also don’t want to consume more calories and carbs than you expended during your workout. If you’re not interested in sports drinks, look into an electrolyte-packed coconut CBD drink mix to lend a hand in your recovery.

Beer

If you’re one of those athletes who live for the post-workout beer or who heads straight to the beer tent after a race, there’s no need to feel guilty about putting one back afterward. Beer has carbs, electrolytes, and sodium. Just be sure to bolster your post-workout with water and food too. Beer may not be the world’s best hydrator, but that’s probably not why you’re reaching for the celebratory libation in the first place.

About OLEO

OLEO, founded in 2015 in Seattle, uses proprietary technology to convert hemp extract into a flavorless powder that quickly dissolves in cold water. This highly bioaccessible ingredient is called Oleo CBD. With no bitter aftertaste, this additive makes it easy to craft CBD drinks and mixes that are tasty and convenient to take on every adventure. OLEO’s CBD infused drink mixes combine the benefits of CBD with the flavors of coconut water and real rooibos and black teas. Whether you’re biking, running, lifting, or doing yoga, OLEO’s CBD drink mixes are an effective way to enjoy CBD on-the-go, and before or after a workout. OLEO also offers a packet sampler for you to try out their coconut water, tangerine tea, passion fruit tea, and caffeinated raspberry tea mixes to find your favorite. They also have jars available, including 30-serving jars of their flavorless CBD additive. The brand is now offering subscriptions on all of their CBD infused drink mixes at a 15%  discount.

Learn more about OLEO’s CBD infused drink mixes at Oleolife.com

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Whether you’re hiking into the mountains for a long trail adventure over the weekend or heading to your local running and biking trails after work, you need proper hydration during your fall adventures—even if you don’t feel thirsty because the weather is cool.

The human body is made of up to 60% water, so to keep yourself feeling great and performing optimally, it’s important to stay on top of your hydration needs. Here are a few general tips for high-endurance athletes, weekend warriors, and recreational enthusiasts alike to stay hydrated and happy throughout epic fall adventures.

Pre-Hydrate and Form Your Ritual

There’s not much in life that’s more satisfying than escaping the daily grind to enjoy the quiet beauty that surrounds you. On the way to the trailhead, you probably have your little rituals that get you stoked for what lies ahead. Part of that should include going into your workout fully hydrated and prepared for what comes next. A general guideline from the American Council on Exercise is 17-20 ounces of water about two to three hours before exercise begins. It’s also advisable to drink a glass about 20-30 minutes before you get after it or during a warm-up session.

Tasty Cold-Weather Hydration

It may seem counterintuitive, but it’s equally important to stay hydrated in cold weather as it is during the hottest months of the year. If you don’t love taking swigs of cold water on a chilly day, try packing a hot thermos of rooibos tea with caffeine that’s infused with CBD for a change of pace. If you’ve never gone on a lovely snowshoe hike with hot tea in your pack, you’re missing out!

During Exercise

Depending on how hard you’re getting after it, consume 7-10 ounces every 10-20 minutes during your workout. Since you’re replacing fluids lost during your activity, you may need more depending on how strenuous the workout is. You don’t want liquids to be sloshing around in your belly, but you don’t want to be dehydrated either.

Ultimately, keeping topped off is the best thing you can do to meet your fitness goals and stay hydrated during your workouts. If you tend to need a reminder on when to sip, set a timer on your watch for every 20 minutes. If this all seems too technical, just remember to drink before, during, and soon after your workout. There’s nothing worse than hitting the wall while you’re out there—we’ve all been there.

Replenish Electrolytes

When you sweat, you lose electrolytes. An electrolyte-packed post-workout recovery drink with sodium, potassium, and carbohydrates may be all you need, but water alone won’t cut it. After your hikes, runs, or rides, experiment with different electrolyte replacement drinks to find one that works best for you.

Good Times Post Workout

In your post-adventure bliss, don’t forget you need to get your fluid levels back to normal to help you recover—and that’s before hitting the hot springs or devouring cheeseburgers. Down a glass of water on your way to the next stop, and consider supplementing it with a post-workout recovery powder you can add right in. Consider mixing up CBD drinks with coconut, which contain the electrolytes, vitamins, and minerals your body is probably craving. Some of the best CBD drink companies will even sell their drink powders in convenient on-the-go packets so you can easily have what you need on hand.

About OLEO

Founded in 2015 in Seattle, OLEO uses proprietary technology to convert hemp extract into a flavorless powder that easily dissolves in cold water. With no bitter aftertaste, this highly bioaccessible ingredient is called Oleo CBD. This additive makes it easy to craft CBD infused drinks and products that are delicious and convenient enough to take on every adventure. OLEO’s CBD infused drink mixes combine the benefits of CBD with the flavors of coconut water and real rooibos and black teas. Whether you’re hiking, biking, running, or cooling down, OLEO’s CBD drink mixes are an effective way to enjoy CBD on-the-go. They even sell a packet sampler so you can try out their coconut water, tangerine tea, passion fruit tea, and caffeinated raspberry tea mixes to find your favorite. In addition to 10-serving jars of these four delicious flavors, OLEO recently launched a 30-serving jar of their flavorless CBD additive.

Learn more about OLEO’s CBD infused drink mixes at Oleolife.com

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